Stretch and Activation Classes

Stretch and Activation Classes are now available at The Body Shop Training Studio! These sessions are designed to help improve flexibility, mobility, and overall body function — whether you’re prepping for a workout or looking to recover better after one.

While not a yoga class, some traditional yoga poses are incorporated to support mobility and movement quality. Each class is carefully structured to meet individual needs, with options for full-body focus or targeted mobility work.

The classes follow a consistent format over a 4–6 week cycle to help you get the most benefit through repetition and progress. You’re welcome to attend regularly or take what you learn and practice at home to save on cost.

Each session is $15 and can be purchased using a punch card system. No membership is required to join.

Stretch and Activation Classes are available during any open gym hours, Monday through Friday. They can also be scheduled during regular strength and boot camp times for added convenience.

For more information or to join a class, reach out through our website, social media, or text us at (608) 728–0077.